Remedies

High blood pressure is a problem that's increasing in the modern world as more people are overweight and don't get enough exercise. While this is a serious health problem, it can often be reversed by making some lifestyle changes and improving your diet. Lower blood pressure is possible, and here are some ways to help you get there.
If you can do so healthfully, losing some weight can help you lower your blood pressure. If you are overweight or are obese the risks of high blood pressure and heart disease are higher than they are for other people.
There are quite a few diets that you can follow--some are better than others--but you also need to make sure that you get enough physical activity so that you can lose the weight you want to lose. When you decide to diet it is important that you pay attention to your portion size as well as how healthy your food is. While losing weight and getting more exercise can help you lower your blood pressure sometimes medication is also needed, especially if the level was extraordinarily high. The importance of Omega-3 and other healthy fatty acids is now recognized as a way to lower blood pressure and lower your risk for heart disease. Fish oil as well as olive oil, coconut oil, flax oil and cranberry oil are all considered very healthy and good for lowering your blood pressure. If you take fish oil supplements, make sure that you are able to verify that the fish came from waters that weren't polluted--this is becoming more and more difficult. This is why people try to get their healthy fats from alternative sources but there are some healthy fish oils that are available as well. Getting your share of healthy fats is a simple way to lower your cholesterol and control or prevent high blood pressure.
Fruits and vegetables can help you lower your blood pressure. In spite of hearing this advice regularly, most people ignore it and continue eating diets that are heavy in meat, carbs and sweets. Make sure to eat lots of fresh veggies, especially leafy greens like cabbage, celery and asparagus as well as fruits like mango, blueberries and pomegranate so that you can be sure to keep your blood pressure low. You may also want to include a blend of "superfruits," such as acai, noni, mangosteen or goji.
In addition to this, be sure to get lots of water. Not only will eating these things help you feel better but you'll find that you won't be as hungry for junk food. Fruits, vegetables and plain water are all helpful for reducing your blood pressure.
In summary, it's important that you regularly check your blood pressure and, if the number gets too high, call your doctor. The good news is that natural remedies and changes in your daily habits have been proven to effectively help you with your hypertension. We've looked at some proven ways to treat high blood pressure, and in some cases you have to combine several remedies along with starting an exercise program and changing your diet.